The 5-Minute Reset Method

Clear your mind and drop your stress level after any tough call with this proven technique that works in your vehicle, locker room, or at home.

Get Actionable Insights Into

Immediate Stress Relief:

Learn the exact 5-step sequence that stops trauma from building up in your nervous system within minutes of any incident.

Perfect Timing Strategy:

Discover the critical window when intervention works best to prevent long-term mental health impacts from accumulating.

Anywhere Application Method:

Master a technique designed specifically for the unique timing and location constraints first responders face daily.

Family Protection System:

Prevent work stress from bleeding into your personal time and affecting your sleep or relationships at home.

Hi, I’m GLENN, President of Skybound. We help folks lead and collaborate better. Professional development should be fun and engaging, and aimed at making workplaces more HUMAN.

we help leaders & teams to:

Show up bravely
& authentically

Connect and
communicate well

Tap into play
& creativity

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We bring the fun

Imagine if professional development wasn't so meh. Our coaching and training programs tap into the power of play, creativity, and game-based learning.

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Why Download This Guide?

Works
Instantly
Get immediate relief from overwhelming mental and emotional buildup so you can function better on your next shift.
Fits Your Schedule
Use this method anywhere and anytime without special equipment or lengthy procedures that don't fit your reality.
Prevents
Burnout
Stop trauma from accumulating day after day so you can maintain your mental health and career longevity.

About Nicholas Jamieson

I'm Nicholas Jamieson, a seasoned Fire Captain, guiding first responders to transform stress into strength.

My Mission?

Empowering first responders to thrive under pressure by providing a clear path to resilience and mental clarity through effective.

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How we support you

We’re Houston-based certified leadership coaches, and specialize in serving leaders and teams within creative, marketing, and tech fields.

We help you and your team excel, and have fun while doing it, through a mix of leadership coaching, team building, playful training workshops, and engaging online content.

What the heck is leadership coaching?

What is leadership coaching? How’s it different from mentoring or consulting? Watch the below video or read more about leadership coaching here.

Rise above stress and reclaim your strength.

You are not alone in this journey.

Start your 10-week transformation to resilience today.

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"Success is not the absence of failure; it's the persistence through failure."

—Aisha Tyler

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